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Happy Portrait

Me, Myself and I   
Transformational 12 weeks program

For healing and rebuilding your life

The Impact of Trauma


Whatever your outlook is on life, you cannot deny the fact that it does not go by without some scarring. Some of those scars heal on their own and never hurt again. Some leave a lifetime of emotional bruises that hurt when touched and some never heal or keep reopening at the slightest brush. The type of experiences that keep causing us extreme pain, regardless of how much time has passed, are collectively called trauma. 

When talking about what kind of trauma, there is small or little T trauma and there is Big T trauma. Small or little T trauma refers to events that are relatively smaller scale than Big T traumas. Think of things that can stress a person out like a breakup, financial or other meaningful loss such as friendship, chronic (pain) illness, failing an exam, a difficult divorce, harassment, bullying etc. Big T trauma is the kind that most people think of when trauma is mentioned such as the death of a loved one, rape, abuse, abandonment, war, violence, kidnapping, serious accidents, natural disasters etc. 

Unresolved trauma can lead to PTSD (post-traumatic stress disorder), which can then spill into other areas of our lives and impede us from accessing and enjoying the things we deserve, such as love, happiness, success, health, friendships, professional opportunities, and self-care. We make the mistake of believing that shoving past hurtful experiences under the rug will make them go away. But ignoring or numbing our feelings is not healing, by doing so, we risk compounding that pain with every new experience that triggers it, to the point where we cannot adequately function as members of society, friends, or family members.

Any negative experience that has imprinted itself so deeply onto our subconscious and seeped into our mentality needs to be addressed, evaluated, and resolved. Otherwise, it can block us from leading healthy, satisfactory lives. We can’t enjoy the future if we’re shackled or weighed down by the past and/or present. Life isn’t meant to be lived passively, floating in whichever direction the wind blows, being at the mercy of our emotions and fearing new experiences. Life should be lived fully and intentionally.

Luminous Transformational Coaching  

When Healing is Not Enough on Its Own


Wiping off long-held pain and outdated beliefs is only the first step in this process. After many years of helping clients eradicate trauma, one question always comes up at the end of our sessions: “What now?” Putting the past behind must come with finding a new path to move forward on. 

The beauty of our 12 weeks program is that we will not only work on healing your past traumas, but we will also focus on optimizing and getting the most out of your present AND future. We will look at making use of all your current resources and circumstances, based on your newly acquired mindset and beliefs, and setting new goals for your future.

This program is tailor-made based on the needs of the client. We will be doing modalities such as Hypnotherapy, Talking Therapy, NLP, Bi-lateral eye movement, life coaching, NNRT (rapid eye movement therapy), regression therapy and root cause therapy combined with psychology.

Some of the outcomes that have come out of our 12 weeks program include:

  • Closing inner child wounds

  • Accepting, and processing the past subconsciously

  • Working on any mental blockage that stops you from moving on. (Unresolved trauma)

  • Setting healthy boundaries

  • Building self-esteem and confidence

  • Increasing self-awareness

  • Balancing the body, mind, and soul

  • Healing mother wound/father wound.

  • Knowing how to cope with stress, anxiety, or any other overwhelming negative emotion.

  • Accepting and processing loss

  • Accepting, processing, and healing a broken heart.

So, ask yourself… isn’t it time to transform your life from the inside out, salvage those broken relationships, break through all barriers, start respecting your worth and loving yourself? If so, keep reading to learn more.

How the Programme Works


As you might have guessed, the program lasts for 12 weeks. You will have weekly 60-minute sessions. Going on this journey together will likely be an intense emotional and mental rollercoaster, requiring 100% commitment on your side to get to the end. Therefore, before starting the program, we would like to have a 30-minute virtual consultation to assess your needs and readiness.

If determined that this is a good fit for you, we will start the process of healing and transformation. Through the use of multiple techniques, we will examine all underlying issues behind your current circumstances (not just the ones you are aware of) and reframe your way of thinking. We will help you understand your current mental, emotional, physical, and inner state and then work on optimizing it.


During the program, Nida will take you through 5 stages which are the following:

  1. Analyse - In this stage, the therapist will analyse together with you your thoughts, feelings, behaviours, and experiences to gain a deeper understanding of their issues and concerns. This may involve exploring patterns, identifying triggers, and examining underlying beliefs or assumptions.

  2. Address - Once the issues and concerns have been identified, we work together to address them. This may involve setting goals, developing strategies, and implementing specific interventions or techniques to promote change.

  3. Assess - In this stage, the therapist will assess the progress made so far and evaluate the effectiveness of the interventions or techniques that have been used. This may involve obtaining feedback, self-reflection and adjusting as needed to ensure that progress continues. 

  4. Assemble - During this stage, Nida will help you to assemble the resources, supportive techniques as well as therapy methods to maintain progress and continue the path of healing and growth. This may involve identifying and utilizing community resources, developing a support network, and building coping skills.

  5. Rebirth - The final stage represents a sense of transformation or renewal that comes because of the therapeutic process. You're encouraged to embrace your newfound strengths and insights and to continue using the tools and strategies you have learned to live a more fulfilling and authentic life.

For the time in between our sessions, we will provide you with tools like guided meditations to fortify the mindset shifts we made together and continue your progress. Nida Syed will be available to you should you need her in between sessions, the times and days will be pre-arranged between you and Nida Syed.

At the end of this program, you would have silenced your inner critic and uncovered your authentic self. You will feel so much lighter as if heavy weights have been lifted off, of your shoulders and you will have experienced brilliant, life-changing breakthroughs. You will finally see yourself for who you truly are and not who society wants you to be.

What you will get

  1. Homework assignments – You will be provided with tasks or exercises to complete between sessions that can further the process by helping you to connect with your authentic self mentally, emotionally, and physically. This could include journaling prompts, mindfulness exercises or creative expression activities.

  2.  Teletherapy on the Go - This is an exclusive service for you. We are all human beings, and sometimes life comes up with surprises in between sessions. If you need to speak to Nida because you are overwhelmed, all you need to do is send a WhatsApp message and Nida will get back to you as soon as possible. Keep in mind that this service is only provided to her clients who are working with her.

  3. Resources – You will be provided with resources such as books, articles, or podcasts that can help you continue your healing and personal growth outside of the sessions.

  4. Progress tracking – Sometimes it can be hard to see if you are making any progress by yourself. Throughout the program, setting goals and measuring your achievements will help you stay motivated and feel a sense of accomplishment as you work through the program. Remember, this is something you will do together with Nida.

  5. Tailormade recorded audio hypnosis - Recorded audio applicable to your situation, which you can listen to whenever you want and that will help with reprogramming your subconscious mind.

  6. Self-care tools - Such as guided meditations, breathing exercises, or yoga practices. This can help manage stress and anxiety as well as promote your overall well-being.

  7. Free Follow-up support - Follow-up sessions after the 12-week program is complete, to help you maintain your progress and continue your healing journey. This could be on an as-needed basis or scheduled at regular intervals. 

We are here for you for as long as you need us. So, reach out if you are ready to change your life once and for all!

Here are some examples of when the "Me, Myself and I" program is suitable for you.  

  • You want to own yourself and your authenticity.

  • You have a traumatic experience that you want to process, or even if you think you might have a traumatic experience.

  • You feel stuck in life and want to move on and find your purpose.

  • You want to learn how to cope with stress, anxiety, and depression.

  • You want to release your past wounds and be free so you can create new memories.

  • You struggle with setting boundaries.

  • You have been heartbroken and can’t move on in life.

  • You have been in a toxic relationship and want to be happy again.

  • You want to build confidence and self-esteem.

  • You are an overthinker and anxious all the time.

  • You are continually haunted by a fear of failure.

  • You feel insecure, stuck, or helpless.

  • You are a perfectionist, and you have suppressed your emotions for a long time.

  • You have been raised in a dysfunctional family.

  • You want to learn how to prioritise your needs without being selfish.

These are just examples; we are all unique. Remember that this program's purpose is to help you with finding your own voice, your true self. If you are still not sure, all you need to do is book a free 30-minute virtual consultation and discuss your situation in detail with Nida, so she can assess whether this program is suitable for you or not.

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